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	<title>GIO&#039;S SPOT</title>
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	<link>http://chiforyourself.wordpress.com</link>
	<description>Chi For Yourself</description>
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		<title>GIO&#039;S SPOT</title>
		<link>http://chiforyourself.wordpress.com</link>
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		<title>Oh, Suzanne!</title>
		<link>http://chiforyourself.wordpress.com/2010/04/10/oh-suzanne/</link>
		<comments>http://chiforyourself.wordpress.com/2010/04/10/oh-suzanne/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 22:11:03 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiforyourself.wordpress.com/?p=212</guid>
		<description><![CDATA[&#8216;Seems the toughest thing about writing is writing. Didn&#8217;t someone famous once say that, or something on that order? Well, I&#8217;ll spare you the excuses for not having put fingers to keyboard for quite some time (dog ate my homework?) The interview with Suzanne Scurlock-Durana is up at CFY-dot-com. Interesting ideas on &#8220;getting out of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiforyourself.wordpress.com&amp;blog=1097077&amp;post=212&amp;subd=chiforyourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8216;Seems the toughest thing about writing is writing. Didn&#8217;t someone famous once say that, or something on that order? Well, I&#8217;ll spare you the excuses for not having put fingers to keyboard for quite some time (dog ate my homework?)</p>
<p>The interview with Suzanne Scurlock-Durana is up at CFY-dot-com. Interesting ideas on &#8220;getting out of your head&#8221; here. And, her book also comes with a nice audio complement to help you experience deeper awareness of the moment.</p>
<p>I scheduled an interview with a woman who&#8217;s written a book that tells of her great personal discovery. It&#8217;ll make a great Mother&#8217;s Day feature, too!</p>
<p>Starting to look like a pretty fair beach day after all. That&#8217;s my cue to close up shop. Listen to <a href="http://www.chiforyourself.com/Audio.html" target="_blank">Suzanne Scurlock-Durana here</a>, and I&#8217;ll talk to you later&#8230;</p>
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		<title>New Look!</title>
		<link>http://chiforyourself.wordpress.com/2010/01/19/new-look/</link>
		<comments>http://chiforyourself.wordpress.com/2010/01/19/new-look/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 23:47:52 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Haiti]]></category>
		<category><![CDATA[Hindu]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[yourself]]></category>

		<guid isPermaLink="false">http://chiforyourself.wordpress.com/2010/01/19/new-look/</guid>
		<description><![CDATA[You&#8217;ll notice some changes on the Chi For Yourself website. The most important is the addition of the Sage Page. This is where you&#8217;ll find words of wisdom to incorporate into your day. The Daily Om for today (Jan. 19th) works well as a backdrop for all the sad news coming out of Haiti. There [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiforyourself.wordpress.com&amp;blog=1097077&amp;post=209&amp;subd=chiforyourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ll notice some changes on the Chi For Yourself website. The most important is the addition of the Sage Page. This is where you&#8217;ll find words of wisdom to incorporate into your day. The Daily Om for today (Jan. 19th) works well as a backdrop for all the sad news coming out of Haiti. There really are chances for you to help- especially close to home.</p>
<p><a href="http://chiforyourself.com/Audio.html" target="_self">The new edition of Chi For Yourself </a>is posted. Our guest is Richard Smoley and the discussion centers on consciousness (one of our favorite topics!)</p>
<p>And, a heads up on the next CFY..I&#8217;ll be talking to Dena Saxer, co-author of Emotional Wisdom. Look for it soon..</p>
<p><a href="http://chiforyourself.com/index.html" target="_self">Chi For Yourself- home</a></p>
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		<title>Holiday Ch(i)eer!</title>
		<link>http://chiforyourself.wordpress.com/2009/12/24/holiday-chieer/</link>
		<comments>http://chiforyourself.wordpress.com/2009/12/24/holiday-chieer/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 22:58:56 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiforyourself.wordpress.com/2009/12/24/holiday-chieer/</guid>
		<description><![CDATA[If you are observing a special spiritual, religious, or cultural occasion in the week ahead I send you glad tidings. And, as we approach a new (western) calendar year I offer these thoughts to take with you.. LIFE I AM THE NEW YEAR Life I am the new year. I am an unspoiled page in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiforyourself.wordpress.com&amp;blog=1097077&amp;post=208&amp;subd=chiforyourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you are observing a special spiritual, religious, or cultural occasion in the week ahead I send you glad tidings. And, as we approach a new (western) calendar year I offer these thoughts to take with you..</p>
<p> LIFE I AM THE NEW YEAR</p>
<p>Life I am the new year.<br />
I am an unspoiled page in your book of time.<br />
I am your next chance at the art of living.<br />
I am your opportunity to practice what you have learned about life during the last twelve months.<br />
All that you sought and didn&#8217;t find is hidden in me,<br />
waiting for you to search it out with more determination.<br />
All the good that you tried for and didn&#8217;t achieve<br />
is mine to grant when you have fewer conflicting desires.<br />
All that you dreamed but didn&#8217;t dare to do, all that you hoped but did not will,<br />
all the faith that you claimed but did not have &#8211;<br />
these slumber lightly, waiting to be awakened<br />
by the touch of a strong purpose.<br />
I am your opportunity<br />
to renew your allegiance to Him who said, &#8220;behold, I make all things new.&#8221;<br />
I am the new year.</p>
<p>&#8211; Author Unknown</p>
<p>Happy Holidays!<br />
Gio</p>
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		<title>Give Thanks For Relationships</title>
		<link>http://chiforyourself.wordpress.com/2009/11/10/give-thanks-for-relationships/</link>
		<comments>http://chiforyourself.wordpress.com/2009/11/10/give-thanks-for-relationships/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 00:48:59 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[John]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[Welshons]]></category>

		<guid isPermaLink="false">http://chiforyourself.wordpress.com/?p=206</guid>
		<description><![CDATA[Well, the John Welshons interview is up and running, and JW didn&#8217;t let us down. He brings a level-headed approach to a topic that meets with way too much combat and not enough common sense. I hope you&#8217;ll give a listen&#8230; Everyday is a day for giving thanks, and since it&#8217;s the month of Thanksgiving [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiforyourself.wordpress.com&amp;blog=1097077&amp;post=206&amp;subd=chiforyourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, the John Welshons interview is up and running, and JW didn&#8217;t let us down. He brings a level-headed approach to a topic that meets with way too much combat and not enough common sense. <a href="http://chiforyourself.com/Audio.html" target="_self">I hope you&#8217;ll give a listen&#8230;</a></p>
<p>Everyday is a day for giving thanks, and since it&#8217;s the month of Thanksgiving you might want to include your relationships on your gratitude list. Remember, relationships have a lot to teach us- especially the not so good ones. The people who push your buttons can take you a long way on the path to consciousness!</p>
<p><a href="http://chiforyourself.com/index.html">ChiForYourself-home</a></p>
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		<title></title>
		<link>http://chiforyourself.wordpress.com/2009/11/08/205/</link>
		<comments>http://chiforyourself.wordpress.com/2009/11/08/205/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 05:13:31 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiforyourself.wordpress.com/2009/11/08/205/</guid>
		<description><![CDATA[Hi everyone, Here&#8217;s a link to my podcast: http://gio.podOmatic.com See you there! - &#8211; Gio<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiforyourself.wordpress.com&amp;blog=1097077&amp;post=205&amp;subd=chiforyourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="visibility:hidden;width:0;height:0;" border="0" width="0" height="0" src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bHQ9MTI1NzY1NDk3NTEyNSZwdD*xMjU3NjU3MzU3Mjk2JnA9ODQ2ODEmZD*mbj13b3JkcHJlc3MmZz*xJm89ZDJhNjY4ZTlmNmI4NDllZmEwZGU3YWE*YjU1MDM5ZGImb2Y9MA==.gif" />Hi everyone,</p>
<p>Here&#8217;s a link to my podcast: http://gio.podOmatic.com</p>
<p>See you there!</p>
<p>- &#8211; Gio
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		<title>School Daze</title>
		<link>http://chiforyourself.wordpress.com/2009/09/17/school-daze/</link>
		<comments>http://chiforyourself.wordpress.com/2009/09/17/school-daze/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:59:04 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[Chile]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Kull]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Robert]]></category>
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		<guid isPermaLink="false">http://chiforyourself.wordpress.com/?p=200</guid>
		<description><![CDATA[&#8216;Been a long time since the last post! Sure, I could make excuses about all the planning to go back home for my 40th high school reunion. And, then there&#8217;s the unpacking and settling in to my routine after coming back from that trip. No, I won&#8217;t use any of those tired excuses. My &#8220;bad&#8221;, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiforyourself.wordpress.com&amp;blog=1097077&amp;post=200&amp;subd=chiforyourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8216;Been a long time since the last post! Sure, I could make excuses about all the planning to go back home for my 40th high school reunion. And, then there&#8217;s the unpacking and settling in to my routine after coming back from that trip. No, I won&#8217;t use any of those tired excuses. My &#8220;bad&#8221;, simple as that.</p>
<p>I do find occasions such as high school reunions great opportunities to take stock of whether we&#8217;re really living a genuine life. Did we merely &#8220;buy it&#8221; and follow the suggested gameplan. Or, did we buy it early on and now we&#8217;re feeling pulled toward a different way of living? I came away from my class get-together feeling good about some things, and in need of some re-tooling in other areas. It&#8217;s not about judgement but rather about adjustment. For me 20,30, or 40 year mileposts are less about nostalgia and more about navigation- have I veered off course..is my ship taking on water..? You might want to take these questions with you if you&#8217;re headed toward a milepost event of your own.</p>
<p>******</p>
<p><a href="http://www.chiforyourself.com/Audio.html" target="_self">The new episode of Chi For Yourself</a> is finished and uploaded. My guest is Robert Kull, who spent a year alone in the wilds of Patagonia. His journaled days and nights are contained in a new book called &#8220;Solitude, Seeking Wisdom In Extremes&#8221;. In it he reminds us of the insights that quiet contemplation can bring us. I especially like the reactions he has gathered regarding the 9/11 attacks. The world&#8217;s take on the World Trade Center destruction may make you uncomfortable, but it&#8217;s something to think about!</p>
<p><a href="http://www.chiforyourself.com/index.html" target="_self">ChiForYourself-home</a></p>
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		<title>A Change Is Gonna&#8217; Come</title>
		<link>http://chiforyourself.wordpress.com/2009/07/30/a-change-is-gonna-come/</link>
		<comments>http://chiforyourself.wordpress.com/2009/07/30/a-change-is-gonna-come/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:20:20 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiforyourself.wordpress.com/?p=190</guid>
		<description><![CDATA[It&#8217;s the title of a great old Sam Cooke tune, but it&#8217;s also the shape of things to come around here. We&#8217;re in the process of moving our website. It&#8217;s something I didn&#8217;t expect, at least not so suddenly. But, the situation with the current webhost just couldn&#8217;t go on, so here we come. Also, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiforyourself.wordpress.com&amp;blog=1097077&amp;post=190&amp;subd=chiforyourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s the title of a great old Sam Cooke tune, but it&#8217;s also the shape of things to come around here. We&#8217;re in the process of moving our website. It&#8217;s something I didn&#8217;t expect, at least not so suddenly. But, the situation with the current webhost just couldn&#8217;t go on, so here we come.</p>
<p>Also, my apologies to you if you had a problem finding the (audio version of) the show.  With everything else going on, we got caught in a bandwidth squeeze.  Good news for our &#8220;stats&#8221;- lots of folks finding the show- but not so good for convenience of access. A wave of the fantastic plastic card and we&#8217;re back in business.</p>
<p>As always, we&#8217;re dedicated to approaches to life that are in keeping with Universal Laws.</p>
<p>By the way,<a href="http://www.chiforyourself.com/Audio.html" target="_self"> the current show with guest Russill Paul</a> is getting great reaction and I hope you&#8217;ll take some time to give it a listen.</p>
<p>Whether you sort of happened upon this blog or you&#8217;re a Chi For Yourself regular I welcome you. And, I assure you I will keep working to bring you the kind of content that will support the conscious approach to life.</p>
<p><span style="font-family:Cursive;">Gio</span> <img src="http://images.bravenet.com/common/images/smilies/4_wink.gif" alt="" /></p>
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		<title>Now And Denim</title>
		<link>http://chiforyourself.wordpress.com/2009/06/24/now-and-denim/</link>
		<comments>http://chiforyourself.wordpress.com/2009/06/24/now-and-denim/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 04:26:12 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[Christianity]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[religion]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://chiforyourself.wordpress.com/?p=186</guid>
		<description><![CDATA[On the current Chi For Yourself I replaced Kami Gray&#8217;s &#8220;Denin Diet&#8221; interview with a replay of last year&#8217;s Wayne Dyer account of re-connecting with his father..This may seem like an odd Father&#8217;s Day show, what with all the necktie and golf club-type tributes to dads you usually see. But, when I said it resonated [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiforyourself.wordpress.com&amp;blog=1097077&amp;post=186&amp;subd=chiforyourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On the current Chi For Yourself I replaced Kami Gray&#8217;s &#8220;Denin Diet&#8221; interview with a replay of last year&#8217;s Wayne Dyer account of re-connecting with his father..This may seem like an odd Father&#8217;s Day show, what with all the necktie and golf club-type tributes to dads you usually see. But, when I said it resonated with me I meant it. Having a strained relationship with your father can hurt you or help you- it&#8217;s your choice. I learned plenty from those years with my father. Like Wayne, I opted to use the experience as a great lesson.</p>
<p>The July edition of Chi For Yourself is taking shape. It deals with the subject of Christianity&#8217;s relationship to Yoga. My guest has lived on &#8220;both sides of the fence&#8221; so to speak. He&#8217;s lived and practiced as both a Christian and a Hindu monk (&#8216;didn&#8217;t think you could do that!) and he brings insights that will inform you and maybe clear up some misunderstandings in these areas.</p>
<p><strong>Thought:</strong> Another sports hero is prepping to come back from a performance drug suspension. All Hail!! Now our team can really beat up on your team!</p>
<p>I&#8217;m reminded of the acronym B.I.R.Ging..or Basking in Reflected Glory.</p>
<p>Be your own winning team..think consciously..live consciously..</p>
<p><a href="http://www.chiforyourself.com/" target="_self">Chi For Yourself &#8211; home</a></p>
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		<title>Happy &#8220;Chi-nco&#8221; de Mayo!</title>
		<link>http://chiforyourself.wordpress.com/2009/05/05/happy-chi-nco-de-mayo/</link>
		<comments>http://chiforyourself.wordpress.com/2009/05/05/happy-chi-nco-de-mayo/#comments</comments>
		<pubDate>Tue, 05 May 2009 23:23:09 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cinco de Mayo Kami Gray Denim Mexico holiday]]></category>

		<guid isPermaLink="false">http://chiforyourself.wordpress.com/2009/05/05/happy-chi-nco-de-mayo/</guid>
		<description><![CDATA[In my part of the world May 5th is celebrated for the sake of celebration. The Mexican community reminds you that the 5th of May is really a minor holiday on Mexico&#8217;s radar screen. But the brewers insist that it&#8217;s time to party like it&#8217;s 1999..TV commercials will tell you who gets the last word [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiforyourself.wordpress.com&amp;blog=1097077&amp;post=182&amp;subd=chiforyourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In my part of the world May 5th is celebrated for the sake of celebration. The Mexican community reminds you that the 5th of May is really a minor holiday on Mexico&#8217;s radar screen. But the brewers insist that it&#8217;s time to party like it&#8217;s 1999..TV commercials will tell you who gets the last word in that department.</p>
<p>The interview with Kami Gray is in the &#8220;can&#8221;, and at first I wasn&#8217;t sure it would ever get to that point.</p>
<p>I mean, no manly-man reads a book like The Denim Diet, right?! But, I gotta say Kami was a swell interview, and her humor and knowledge come accross in a book that really has something to say to everyone.</p>
<p>Enjoy your day!</p>
<p><a href="http://chiforyourself.com/index.html" target="_self">ChiForYourself- home</a></p>
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		<title>Think &#8220;Middle Least&#8221;</title>
		<link>http://chiforyourself.wordpress.com/2009/04/25/think-middle-least/</link>
		<comments>http://chiforyourself.wordpress.com/2009/04/25/think-middle-least/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 17:27:09 +0000</pubDate>
		<dc:creator>Gio</dc:creator>
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		<category><![CDATA[Pakistan]]></category>
		<category><![CDATA[state]]></category>

		<guid isPermaLink="false">http://chiforyourself.wordpress.com/2009/04/25/think-middle-least/</guid>
		<description><![CDATA[As I write this post I&#8217;m listening to a talk show- something I rarely do, but I like the host. Used to have my own radio talk show once upon a time.. But, today&#8217;s show is all about predictions..Growing threats in Pakistan..an Islamic state about to be formed there..all out chaos&#8230;nukes flying around the region, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chiforyourself.wordpress.com&amp;blog=1097077&amp;post=181&amp;subd=chiforyourself&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As I write this post I&#8217;m listening to a talk show- something I rarely do, but I like the host. Used to have my own radio talk show once upon a time..</p>
<p>But, today&#8217;s show is all about predictions..Growing threats in Pakistan..an Islamic state about to be formed there..all out chaos&#8230;nukes flying around the region, and&#8230;.and&#8230;.and&#8230;.</p>
<p>Time for a thought review. Where is your attention going today? Are you at war with your neighbor..a co-worker..a family member..anyone who doesn&#8217;t look or sound like you?</p>
<p>Let&#8217;s take a deep breath together, and remember where our thoughts can take us. What the Law of Attraction says, in a nutshell, is that &#8220;like attracts like&#8221;. This means that the things you think about the most are the things you will have in your life.</p>
<p>On a completely un-related matter: You may have noticed some strange things on the Chi For Yourself website. Mainly, images and text that seem to have totally or partially disappeared. A real smart tech-type told me we may have been Confickered on April 1st. </p>
<p>After a couple of chats with the webhostoids and a tech ticket or two we seem to have things back to where we want them. </p>
<p>The next offering of Chi For Yourself is taking shape-more on that later&#8230;</p>
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